An explosive, non-stop fully body cardio workout combining Ally's high impact Zumba moves, classic cardio kickboxing techniques and combinations while incorporating light weights to add toning . This class will melt you down to size and take you to new levels both physically and mentally. In one hour your body will shimmy, shake, punch and [...]
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1. YOU’LL BURN MORE BODY FAT. Adding just two sessions per week of heavy lifting to your workouts can reduce your body fat by three percent without cutting calories. 2. YOU’LL LOOK MORE DEFINED. If women want more definition, they should lift heavier since they cannot get bigger muscles because of low testosterone levels. [...]
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Ingredients: 3 large organic red beets 2/3 cup raw organic walnuts 2 tablespoons organic agave nectar ¼ cup organic olive oil ¼ cup organic balsamic vinegar ¼ teaspoon organic garlic, finely minced 1 teaspoon organic maple syrup small pkg. PC soft goat cheese 1 cup organic arugula Directions: First make the candied walnuts [...]
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Alcohol in your system is detrimental to any kind of fitness activity. Here are 4 ways drinking can affect your exercise regimen. 1. Slower Muscle Recovery Hard workouts drain the glycogen stores (carbs stored in the liver and muscles) and leave your muscle tissue in need of repair. Pouring alcohol into your system as [...]
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