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Get Ready To Move Like You’ve Never Done Before
A Unique Workout System Designed To Build Strength, Flexibility And Balance
Exactly What YOU Will Get Going With Our High Energy, Fast Pace, Fat Burning Exercise Programs
Learn From The BEST Trainers Of The Industry
An explosive, non-stop fully body cardio workout combining Ally's high impact Zumba moves, classic cardio kickboxing techniques and combinations while incorporating light weights to add toning . This class will melt you down to size and take you to new levels both physically and mentally. In one hour your body will shimmy, shake, punch and [...]MORE INFO
1. YOU’LL BURN MORE BODY FAT. Adding just two sessions per week of heavy lifting to your workouts can reduce your body fat by three percent without cutting calories. 2. YOU’LL LOOK MORE DEFINED. If women want more definition, they should lift heavier since they cannot get bigger muscles because of low testosterone levels. [...]MORE INFO
Ingredients: 3 large organic red beets 2/3 cup raw organic walnuts 2 tablespoons organic agave nectar ¼ cup organic olive oil ¼ cup organic balsamic vinegar ¼ teaspoon organic garlic, finely minced 1 teaspoon organic maple syrup small pkg. PC soft goat cheese 1 cup organic arugula Directions: First make the candied walnuts [...]MORE INFO
Alcohol in your system is detrimental to any kind of fitness activity. Here are 4 ways drinking can affect your exercise regimen. 1. Slower Muscle Recovery Hard workouts drain the glycogen stores (carbs stored in the liver and muscles) and leave your muscle tissue in need of repair. Pouring alcohol into your system as [...]MORE INFO
MORE ABOUT BRIAN – (Owner) With several years of experience as a Certified Personal Trainer (NSTA, & American Board of Health) and over 20 years experience with athletics, in and out of the gym, I am passionate about helping people achieve their fitness goals. As a New Yrk City Firefighter I understand what it takes [...]MORE INFO
MORE ABOUT PATRICK – (Owner) With over ten years of personal training experience and more than 15 years of his own exercise credentials Pat has become one of the leaders in the fitness industry in New York City. Once weighing 230 lbs with over 25% body fat he has transformed himself down to a lean [...]MORE INFO
MORE ABOUT GENNARO – (Owner) My name is Gennaro Brigante. Fitness has always been a part of my life. I am an IFBB Professional Bodybuilder, Fitness Model, Exercise Specialist as well as a Nutritional Therapist and Coach. I acquired my professional status in 1997 winning the Bantam Weight class at the Men’s Nationals held in [...]MORE INFO
MORE ABOUT ORLANDO Orlando Molina currently holds a 4th degree black belt in Taekwondo, a Korean form of martial arts which loosely translates to "the art of kicking and punching". With over 18 years of experience in all forms of Martial Arts and Kickboxing, he has always focused on how to master technique and form, in order [...]MORE INFO